10 Tips to be Healthy and Happy from Elizabeth Gilbert’s book, “Eat, Pray, Love:”
1. Take a walk.
2. Write something.
3. Read something.
4. Don’t eat too much.
5. Spend some time in silence.
6. Stretch.
7. Send a message of love to someone.
8. Drink water.
9. Mess around in the garden.
10. Floss
I would add as number 11. “Spend some time with someone you love.” These are the little guys I love to spend time with, even if only on Skype!
Owen and SImon all dressed up for my Speaker Hall of Fame Award Banquet!
Almost all these tips are things that can be done during a work day, so please share them with your colleagues. Taking care of oneself is the first way to have a more passionate, productive workplace!
To learn more about Barbara’s work to help create workplaces of joy, go to www.barbaraglanz.com.
