How to Shut Down Premature Aging

I just read a fascinating article from “Heart,” the newsletter from St. Luke’s Cardiovascular Consultants in Kansas City. James O’Keefe, M.D. is the Editor-in-Chief. He says, The rate of aging of living creatures is to a large degree controlled at a cellular level by your telomeres which are the segments of DNA that cap the ends of chromosomes and provide stability. Think of the telomere like a fuse, and when it burns away, the cell auto-destructs.

Long telomeres are linked with longevity while short telomeres are associated with age-related issues such as heart disease, cancer, Alzheimer’s, osteoporosis, and death. One of the keys to keeping your genes in pristine condition is to maintain those telomeres that prevent your DNA from unraveling. The rate of aging and your ultimate lifespan are to a very real degree dependent on how fast you burn through that telomere fuse on the ends of your chromosomes.

Here are some ways you can prevent age-related diseases by slowing telomere shortening:

1. EXERCISE DAILY, especially if you are feeling stressed. Shoot for 40 – 60 minutes per day. Try to make some of it vigorous physical activity, especially outdoors.

2. TAKE A PURIFIED FISH OIL SUPPLEMENT, at least one gram (1000 mg.) of DHA + EPA daily.

3. TAKE A VITAMIN D SUPPLEMENT DAILY. Have your doctor check your level to determine what dose you need, or just take 2000 IU of vitamin D-3 per day.

4. AVOID JUNK FOOD. Eat two colored vegetables or fruits, and one serving of protein with each meal.

5. KEEP YOUR WAIST SIZE TO LESS THAN HALF YOUR HEIGHT.

6. GET 7 – 8 HOURS OF SLEEP EACH NIGHT.

7. TRY TO KEEP STRESS UNDER CONTROL. Invest a sizable portion of your time, energy, and money into enjoyable and enriching experiences. Nurture other life; get a dog or cat, tend a garden.

8. MINIMIZE EXPOSURE TO SMOG, SMOKE, TOXIC CHEMICALS, AND RADIATION.

9. DRINK 4 CUPS OF GREEN TEA DAILY.

I have printed out this list and posted it in several places in my home. These are NOT difficult things to do, but they could add years to all of our lives. I wish you all the blessing of good health, wonderful relationships, and long life.

GrannaBarbara, Simon, and Owen

Blessings,
Barbara

To learn more about Barbara’s life and work, go to www.barbaraglanz.com

Good Deeds DO Pay Off!

Since this is Thanksgiving week, I want to share a precious story with you, especially because in the busyness of our lives we sometimes forget how little things we do can make a difference. Every day I get about 200-300 email messages, and about 100 of those need some kind of response, so many days I feel completely overwhelmed, simply trying to keep up.

Several years ago, during a crazy busy time for me, I got one of those many email requests from a young woman working on her thesis on “Motivating and Retaining Employees.” She had found me on the internet and since this was my area of expertise, was requesting an interview. Now, honestly, in the tyranny of the urgent, the last thing I wanted to do that week was to spend time talking with someone who was “exploring” ideas and was not critical to my business; in fact, my first, ungenerous thought was to suggest to her to buy my books! So, I flagged the email and went on with my mountain of work.

Later that week my conscience was bothering me, so I finally called this young woman, even then with an attitude of “get through this quickly and get back to the piles on my desk.” Of course, she was delightful, and we had a lovely talk. I sent her several of my books and gave her access to a lot of research and material on my website that I normally do not share. She thanked me, and we both hung up feeling good.

As Paul Harvey would say, “Now for the rest of the story:” Last month I got a call from a young woman who said, “I am sure you do not remember me, but several years ago you helped me with information for my dissertation, and I have never forgotten your kindness. My paper was published and received high praise, thanks in part to your contributions.” She then went on to say that she was now the Executive Director of a large association on the East Coast and was wondering about my availability to be their opening keynote speaker for their annual conference in the spring of 2011. I was blown away that she even remembered me, and now she was offering me an opportunity to speak to her large clients from all over the state!

Oh, my, that call was another one of those “whacks on the side of the head” that caused me to stop and remember that we reap what we sow. How often do we all get buried by the business part of our work and forget those human level interactions that add such fulfillment and joy to our lives? I recently found a quote that touched me deeply: “Beware the barrenness of a busy life,” from Socrates!

In this time of giving thanks, I am so very grateful for the awesome opportunities we have every day to enhance the lives of others. May we all keep making a difference–and remember, good deeds DO pay off! Happy Thanksgiving!

Blessings,
Barbara

Forgiveness is healing!

This past week I got a “Google Alert” that someone had written a blog about me and the “Johnny the Bagger®” movie. It is always wonderful to know that others are talking about your work, but this time I was horrified! This person wrote a sarcastic, scathing blog post about me and the story of “Johnny the Bagger®,” using four letter words and vitriolic accusations. He even called me “a soulless CSP giving her bullshit talk” and felt the whole story was one of using people, calling Johnny the bagger, “a poor exploited Down syndrome teenager whose entire identity the video kindly subsumes into his job description.”

His summary paragraph: “At this point my mind spins, trying to deal with seventeen kinds of horror all at once. First, this guy, in addition to working for the company when he’s off the clock, has doubled or tripled his workload while he’s on the clock. Second, he’s unintentionally done the same for whatever innocent bystander is working the register on his line. Third, how starved for genuine human interaction must we be in our society if something as chintzy as a printed out quote on a scrap of paper can make us come back, over and over, obsessively, for more?”

My first reaction was to want to talk with him to share my sincerity and belief in my message that one person CAN make a difference. Then I realized that with this kind of negativity, I would only be opening myself up to more pain. So, my next reaction was to write to many of my closest friends and supporters and ask them to write a response to him to defend me and Johnny. Fortunately, several of them wrote back immediately and suggested that even though they would be thrilled to speak up for me, it would only add more fuel to his fire, more traffic to his blog, and really accomplish nothing.

Finally, my precious assistant, Laura, sent me a quote that really touched my heart: “Forgive Your Enemies…..it messes with their heads.” And then this morning when I was posting a quote on FB and LI, here are two that jumped right out at me:

* “The practice of forgiveness is our most important contribution to the healing of the world.” ~Marianne Williamson
* “Forgive those who have hurt you, not for them but as a gift to yourself.”
* “Anger makes you smaller, while forgiveness forces you to grow beyond what you were.” ~Dr. Chérie Carter-Scott

How very sad it is that someone can take a story that has inspired millions of people to feel that they are important and can make a difference and has turned it into something negative. Today I am keeping this person in my thoughts and prayers with forgiveness and caring and the prayer that he will be able to find some joy in his life. And in the meantime, I will JOYFULLY continue to spread the message of hope that Johnny so preciously represents.

“Go out into the world today and love the people you meet. Let your presence light new light in the hearts of people.”—Mother Teresa

To view this movie yourself, go to www.barbaraglanz.com/johnny.

Barbara and the actor who played Johnny the Bagger

Another story of CARE-ing!

I just received this email from an audience member:

I have to share a neat “Penny” story with you (see the blog entry on “The Power of Five Pennies.”) . The other night I had taken down a bunch of helium balloons after our Women’s Cancer Awareness Day at the Co-op, and I had missed one. I took it down, and just as I was going into the hall to see if any children were left, the mall janitor was walking by. I smiled and gave him the balloon. He told me thank you and that he was going to tie it to his “chariot.” He then walked over and tied it to the handle of his cleaning cart. We both laughed, and I told him what a joyful attitude he had.

As I was going back to my office, I remembered I had a quote on my wall from Martin Luther King that said we should do our jobs with the same passion as Beethoven conducted a symphony or as Micheangelo painted. I photocopied the the quote and took it to him as he was cleaning the cafeteria. He smiled and thanked me, and I again went back to my office.

A few minutes later he came rushing in and thanked me again, now that he had read the quote. He asked me to sign it for him as he thought it was such a lovely gift he was going to frame it. We spent the next few minutes talking and getting to know each other. He had worked for the company ten years, one year less than me, yet we had never visited.

Isn’t it sad that we get so busy and wrapped up in our own lives, we miss the beauty in the people around us! Now each time I see Rueben we smile and chat a little, and I get an especially big smile when I see him go by, pushing his “chariot!” Thank you for helping us remember to appreciate others.

Love, Tammy

Hear is the quotation Tammy gave Reuben:

“If a man is called to be a streetsweeper, he should sweep streets even as Michelangelo painted, or Beethoven composed music, or Shakespeare wrote poetry. He should sweep streets so well that all the hosts of heaven and earth will pause to say, here lived a great streetsweeper who did his job well.” Martin Luther King, Jr.

How precious that Tammy began to appreciate someone who had been around every day yet they had never connected on a human level. Now they have a special relationship of caring because she noticed and thanked Reuben. Whom in your daily life do you need to appreciate and thank?

To learn more about Barbara and to hear more inspiring stories and ideas, go to www.barbaraglanz.com/articles